FAQ

Yes, many of our services support all women navigating hormonal shifts, stress, or emotional fatigue. My approach is gentle, nurturing, and intuitive.

No, not at all. While Avo specializes in caring for pregnant and postpartum bodies. Massage services are open to all women seeking support, relaxation, and healing. No matter what phase of womanhood you're in you are welcome here.

If you're having a high risk pregnancy or are under special medical care, I may ask for clearance. For most healthy pregnancies a note is not required, but we do conduct a thorough intake before your first session.

For in office appointments little ones will not be able to attend appointment. For postpartum in home/travel services babies are more than welcome to join the session.

Yes, its completely safe and incredibly beneficial to receive massage during the first trimester. You can receive a massage even after birth or within 24 hours of delivery. As long as there are no complications and mother is stable. While you may have heard the advice "to wait until the second trimester," that's a myth. not medically backed rule.

This outdated belief often stems from general caution during early pregnancy and a lack of understanding about how massage affects the body. However, there is no evidence that a properly trained prenatal massage therapist causes harm in health pregnancy. In fact, studies and continuing education in prenatal care show that gentle, intentional bodywork during the first trimester can support stress reduction, hormonal balance, nausea relief, and emotional well-being.

At Avo I am specifically trained in prenatal and doula work. I stay up to date and informed through up-to-date education, including coursework focused on debunking myths and supporting mothers throughout every stage of pregnancy. Including the very beginning.

If you are experiencing a high-risk pregnancy of have a specific medical concern. I will always check with your provider and tailor care accordingly. Your safety and comfort always come first.

This advice stems from caution, not evidence. Because miscarriages is most common in the first trimester, (usually due to genetic factors).

Some massage therapists historically avoided offering massage early in pregnancy. Not because it causes harm, but to avoid being wrongly associated with loss.

However, there is no medical research linking massage to miscarriage. In fact, many pregnant people are cleared to continue running, weightlifting, or intense physical activity during the first trimester. Activities that put far more strain on the body than a gentle supportive massage.

Massage therapy done by a trained prenatal provider can be deeply beneficial in early pregnancy. Easing nausea, fatigue, anxiety, and helping regulate the nervous system. At Avo, your care is grounded in both science and sensitivity and always tailored to meet you where you are. Emotionally, physically and spiritually.

If you have any concerns, or are navigating a high-risk pregnancy, I encourage open dialogue and collaboration with your medical provider, doula and/or midwife.

Yes, Avo was created with your nervous system and lived experience in mind. I specialize in gentle therapeutic touch that honors your body's limits while offering real support. Whether you're navigating conditions like fibromyalgia, autoimmune disorders, post surgical pain, or general chronic tension. The sessions I offer can be adapted to meet you where you are. Without overwhelming your system. You're not too complex, and you don't have to be pain free to be cared for.

You're welcome here. For clients recovering from a C-section or vaginal tearing. I recommend waiting until our care provider has cleared you for bodywork. This is typically around 6 weeks postpartum, but it can vary. Every recovery is unique, your comfort and safety are my priority. If you're unsure, feel free to reach out before booking. We can discuss the best timing and modifications for your healing journey.

For most services, you'll undress to your comfort. You'll be professionally draped at all times. For clothed services like Yomassage. please wear yoga-style or comfortable loose fitting clothing.

Because services are time based and reserved just for you. I do not offer refunds for completed services or late cancellations. If you are unsatisfied with your experience, I invite you to reach out directly so I can make things right.

Class fees are non refundable but may be transferred to a future session or used as credit toward another offering with advance notice.

With Avo you can use your HSA/FSA benefits for:

- Prenatal Massage

- Postpartum Massage

-Lactation Support Massage

- "She Rested" (Therapeutic Massage)

Yes I offer in home/at location service upon request beginning March 2026

Yes every Avo service includes a few intentional pairings to enhance your experience at no cost.

- Aromatherapy (Avo Signature Blend)

- Magnesium Cream

_ Weighted Eye Mask

-Warm Towel Infusion

You can opt out of any of these. Your comfort is always honored. Just let me know at the start of the session.

The only add on that requires additional time and is not complimentary is:

"The Sacred Pause" - $30

A gentle invitation to linger after your session. Stay cocooned in warmth and stillness with 30 mins of uninterrupted rest. This sacred pause allows your nervous system to integrate the work, encouraging deeper healing and restoration. Perfect for women navigating motherhood, chronic stress, fatigue, or simply craving space to just be. This add on is ideal for those who need true stillness. Not just touch, but silence, breath, and recovery.

You're welcome to pay online when booking, in-person, or at the time of your session. I accept major credit/debit cards, tap-to-pay, and cash. Checks are not accepted.

You'll receive a receipt via email after checkout for you records.

Instead of traditional gift cards, I invite you to use my Be Her Village registry option. It's a simple, beautiful way for friends and family to contribute to your healing through services that support your body, mind, and motherhood journey.

Additional Gifting Option:

If you'd like to surprise someone with a session,

you're more than welcome to book directly through Avo booking site on their behalf. Just be sure they're available and open to receiving bodywork at that time.